What is Hypnosis?
Hypnosis, though not the modern, refined iteration of hypnosis that we know today, has been in practice since ancient times, and yet much of what is known about hypnosis is sensationalized and dramatized, creating a sense of skepticism of the practice. Whilst there are irrefutable results produced by hypnotherapy, widespread misinformation and misrepresentation have made it difficult to learn more about the topic without consultation with a certified professional. For this reason, we would like to clear the fog surrounding the subject and provide more insight into what hypnosis is and how it can be leveraged to improve your life. If you have any questions for us, we would love to provide you with more information. Simply give us a call using the number above to get in touch!
How does hypnosis work?
Hypnosis guides individuals into a deeply relaxed state where their conscious mind becomes less active, allowing the hypnotherapist access to the subconscious. Whilst an individual is in this altered state of mind, the hypnotherapist may suggest ideas, concepts, or imagery that can influence the individual's feelings, perceptions, and behaviors – allowing corrective therapy to take place. Neurologically, hypnosis involves alterations in brain wave patterns, shifting from the active beta waves to slower alpha and theta waves, which are associated with relaxation and creativity. This shift can enhance an individual’s receptivity to suggestions while bypassing critical faculties to some extent.
Where did hypnotherapy originate?
Hypnotherapy can trace its roots back to ancient times, particularly in ancient Egypt and Greece. During religious ceremonies, priests and/ or healers would use various techniques and tools to assist others in achieving a trance-like state. It was only centuries later that this state of mind would be further studied, and the practice of suggestion to the subconscious mind would be appended. Initially, it was Franz Mesmer who began the (rudimentary) study of the practice, and though his findings were disproven later, James Braid was able to build upon Mesmer’s learnings of hypnotherapy and lay the foundations for the modern practice of hypnotherapy as we know it today.
What are the benefits of hypnotherapy?
Hypnotherapy offers many benefits that encompass both mental and physical well-being. One of the core benefits it offers is its ability to tap into the subconscious mind, enabling individuals to access and address deeply rooted issues by bypassing the conscious mind, which can often hamper remedial efforts. From sleep therapy, which tackles issues like insomnia, to the breaking of habits, such as smoking, hypnotherapy allows individuals to take action in a safe, non-invasive manner and begin living more confident, healthier versions of their lives.
Will hypnotherapy work for me?
There are a few factors that can impact the efficacy of hypnotherapy. Because this form of therapy is suggestive (the hypnotherapist offers a series of suggestions to the individual whilst in a hypnotized state), the extent to which the hypnotized individual may vary. The efficacy of hypnotherapy may also be impacted by the extent of the issues which are being addressed. Deep-rooted or serious issues may require several sessions before results are seen and may need to be done in conjunction with other forms of therapy, medication, or remedy. If you would like to identify whether hypnotherapy will work for you, chat with our experienced team today.